| Daily Average: |
Exercise: 222 Cals |
|
Food: 1528 Cals |
(Fat: 48.85g, Protein: 110.75g, Carbs: 155.92g) |
| Monthly Total: |
Exercise: 6874 Cals |
|
Food: 6114 Cals |
(Fat: 195.40g, Protein: 442.99g, Carbs: 623.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
 |
Net 1218 |
|
23
|
Net 1524 |
|
24
|
Net 2293 |
|
25
|
Net 647 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
|
|
*Based on an RDI of 3200 calories (26 Oct 21)
|
