| Daily Average: |
Exercise: 1992 Cals |
|
Food: 1744 Cals |
(Fat: 55.49g, Protein: 110.98g, Carbs: 201.53g) |
| Monthly Total: |
Exercise: 11952 Cals |
|
Food: 40106 Cals |
(Fat: 1276.24g, Protein: 2552.48g, Carbs: 4635.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
 |
Net -362 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -383 |
|
28
|
Net -35 |
|
29
|
Net -116 |
|
30
|
Net -427 |
|
31
 |
Net 144 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (20 May 24)
|
