| Daily Average: |
Exercise: 2316 Cals |
|
Food: 3069 Cals |
(Fat: 120.53g, Protein: 129.37g, Carbs: 347.30g) |
| Monthly Total: |
Exercise: 71790 Cals |
|
Food: 95148 Cals |
(Fat: 3736.47g, Protein: 4010.53g, Carbs: 10766.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 973 |
|
2
|
Net 431 |
|
3
|
Net 1743 |
|
4
|
Net 2459 |
|
5
|
Net 1269 |
|
6
|
Net 508 |
|
7
|
Net 573 |
|
8
 |
Net -61 |
|
9
|
Net 906 |
|
10
|
Net 741 |
|
11
|
Net 821 |
|
12
|
Net 1203 |
|
13
|
Net 383 |
|
14
|
Net 293 |
|
15
|
Net 751 |
|
16
|
Net 291 |
|
17
|
Net 636 |
|
18
|
Net 1156 |
|
19
|
Net 1327 |
|
20
|
Net 122 |
|
21
|
Net -157 |
|
22
|
Net 471 |
|
23
|
Net 663 |
|
24
|
Net 2323 |
|
25
|
Net 1118 |
|
26
|
Net 920 |
|
27
|
Net 286 |
|
28
|
Net 180 |
|
29
|
Net 243 |
|
30
|
Net 386 |
|
31
|
Net 400 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (23 Aug 24)
|
