| Daily Average: |
Exercise: 1531 Cals |
|
Food: 332 Cals |
(Fat: 3.84g, Protein: 9.34g, Carbs: 65.48g) |
| Monthly Total: |
Exercise: 47476 Cals |
|
Food: 663 Cals |
(Fat: 7.69g, Protein: 18.68g, Carbs: 130.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
 |
Net -1296 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
Net -1000 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
|
|
*Based on an RDI of 1000 calories (19 Jun 24)
|
