| Daily Average: |
Exercise: 3105 Cals |
|
Food: 1324 Cals |
(Fat: 46.75g, Protein: 60.44g, Carbs: 172.50g) |
| Monthly Total: |
Exercise: 93158 Cals |
|
Food: 29138 Cals |
(Fat: 1028.42g, Protein: 1329.71g, Carbs: 3795.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1333 |
|
2
|
Net -1588 |
|
3
|
Net -2858 |
|
4
|
5
|
|
6
|
7
|
Net -1365 |
|
8
|
Net -1684 |
|
9
|
Net -2960 |
|
10
|
Net -1117 |
|
11
|
12
|
Net -1932 |
|
13
|
Net -1185 |
|
14
|
Net -1205 |
|
15
|
Net -2625 |
|
16
|
Net -1587 |
|
17
|
Net -1786 |
|
18
|
19
|
Net -1475 |
|
20
|
Net -2995 |
|
21
|
Net -1603 |
|
22
|
Net -659 |
|
23
|
Net -1752 |
|
24
|
25
|
26
|
Net -1759 |
|
|
27
|
28
|
Net -1147 |
|
29
|
Net -2079 |
|
30
|
Net -1170 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
*Based on an RDI of 2600 calories (01 Jan 24)
|
