| Daily Average: |
Exercise: 2974 Cals |
|
Food: 1213 Cals |
(Fat: 46.36g, Protein: 66.90g, Carbs: 133.59g) |
| Monthly Total: |
Exercise: 2974 Cals |
|
Food: 3640 Cals |
(Fat: 139.08g, Protein: 200.70g, Carbs: 400.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
 |
Net -2268 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1344 calories (18 Jan 24)
|
