Daily Average: |
Exercise: 2974 Cals |
|
Food: 1213 Cals |
(Fat: 46.36g, Protein: 66.90g, Carbs: 133.59g) |
Monthly Total: |
Exercise: 2974 Cals |
|
Food: 3640 Cals |
(Fat: 139.08g, Protein: 200.70g, Carbs: 400.76g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2268 |
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9
|
10
|
11
|
12
|
13
|
14
|
15
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16
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17
|
18
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19
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20
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21
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22
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23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
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*Based on an RDI of 1344 calories (18 Jan 24)
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