Daily Average: |
Exercise: 1945 Cals |
|
Food: 1627 Cals |
(Fat: 95.80g, Protein: 70.39g, Carbs: 120.06g) |
Monthly Total: |
Exercise: 56396 Cals |
|
Food: 48823 Cals |
(Fat: 2873.92g, Protein: 2111.62g, Carbs: 3601.76g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
Net 90 |
|
2
|
3
|
Net -332 |
|
4
|
Net -372 |
|
5
|
Net -472 |
|
6
|
Net -412 |
|
7
|
Net -577 |
|
8
|
Net 225 |
|
9
|
Net -581 |
|
10
|
Net -213 |
|
11
|
Net -686 |
|
12
|
Net -669 |
|
13
|
Net -536 |
|
14
|
Net -277 |
|
15
|
Net 94 |
|
16
|
Net -421 |
|
17
|
Net -603 |
|
18
|
Net -663 |
|
19
|
Net -545 |
|
20
|
Net 98 |
|
21
|
Net 399 |
|
22
|
Net -653 |
|
23
|
Net -907 |
|
24
|
Net -296 |
|
25
|
26
|
Net -610 |
|
27
|
Net -352 |
|
28
|
Net -54 |
|
29
|
30
|
Net 3 |
|
31
|
Net -75 |
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (30%)
Fat (53%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (31 Jul 20)
|