| Daily Average: |
Exercise: 896 Cals |
|
Food: 1919 Cals |
(Fat: 76.74g, Protein: 63.96g, Carbs: 226.80g) |
| Monthly Total: |
Exercise: 2688 Cals |
|
Food: 17269 Cals |
(Fat: 690.63g, Protein: 575.67g, Carbs: 2041.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
 |
Net -330 |
|
9
|
10
 |
Net 1816 |
|
11
|
Net 1500 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
|
|
*Based on an RDI of 2200 calories (21 Sep 24)
|
