| Daily Average: |
Exercise: 2348 Cals |
|
Food: 1928 Cals |
(Fat: 74.62g, Protein: 96.53g, Carbs: 181.09g) |
| Monthly Total: |
Exercise: 61050 Cals |
|
Food: 3856 Cals |
(Fat: 149.23g, Protein: 193.06g, Carbs: 362.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -483 |
|
7
|
Net -752 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (06 May 24)
|
