| Daily Average: |
Exercise: 3545 Cals |
|
Food: 2444 Cals |
(Fat: 108.00g, Protein: 142.20g, Carbs: 180.40g) |
| Monthly Total: |
Exercise: 109895 Cals |
|
Food: 73330 Cals |
(Fat: 3239.96g, Protein: 4265.99g, Carbs: 5411.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1522 |
|
2
 |
Net -1675 |
|
3
|
Net 474 |
|
4
|
Net -1018 |
|
5
|
Net -1896 |
|
6
|
Net -1101 |
|
7
|
Net 1791 |
|
8
|
Net -630 |
|
9
|
Net -841 |
|
10
|
Net -790 |
|
11
|
Net -1920 |
|
12
|
Net -1157 |
|
13
|
Net -1358 |
|
14
|
Net -1484 |
|
15
|
Net -1692 |
|
16
|
Net -1420 |
|
17
|
Net -1151 |
|
18
|
Net -19 |
|
19
|
20
|
Net -2088 |
|
21
|
Net -2151 |
|
22
|
Net -1636 |
|
23
|
Net -1801 |
|
24
|
Net -1982 |
|
25
|
Net -929 |
|
26
|
Net -1403 |
|
27
|
Net -1751 |
|
28
|
Net -1807 |
|
29
|
Net -1494 |
|
30
|
Net -856 |
|
31
|
Net -1569 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
|
|
*Based on an RDI of 2200 calories (19 Jun 24)
|
