ira#k's Diet Calendar - May 2024


Daily Average:   Exercise: 0 Cals   Food: 557 Cals (Fat: 19.44g, Protein: 48.62g, Carbs: 45.29g)
Monthly Total: Exercise: 0 Cals   Food: 3902 Cals (Fat: 136.10g, Protein: 340.32g, Carbs: 317.06g)

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Daily Average Calorie Info

46%
of RDI*
(557 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (32%)
 
Protein (35%)
*Based on an RDI of 1200 calories (18 Jan 24)
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