| Daily Average: |
Exercise: 1870 Cals |
|
Food: 1075 Cals |
(Fat: 45.44g, Protein: 65.61g, Carbs: 102.45g) |
| Monthly Total: |
Exercise: 57973 Cals |
|
Food: 22576 Cals |
(Fat: 954.33g, Protein: 1377.78g, Carbs: 2151.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
 |
Net -1376 |
|
11
|
Net -1426 |
|
12
|
13
|
Net -216 |
|
14
|
Net -1639 |
|
15
 |
Net 314 |
|
16
|
Net -508 |
|
17
|
Net -1235 |
|
18
|
Net -1591 |
|
19
|
Net -1525 |
|
20
|
Net -1235 |
|
21
|
Net -1051 |
|
22
|
Net -619 |
|
23
|
Net -450 |
|
24
|
Net -663 |
|
25
|
Net -457 |
|
26
|
Net -699 |
|
27
|
Net -919 |
|
28
|
Net -956 |
|
29
|
Net -632 |
|
30
|
Net -393 |
|
31
|
Net -637 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories (06 Jun 24)
|
