Daily Average: |
Exercise: 2300 Cals |
|
Food: 2760 Cals |
(Fat: 54.92g, Protein: 122.96g, Carbs: 441.28g) |
Monthly Total: |
Exercise: 68988 Cals |
|
Food: 22077 Cals |
(Fat: 439.38g, Protein: 983.66g, Carbs: 3530.25g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
|
14
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15
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16
|
17
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18
|
19
|
20
|
21
|
22
|
Net 423 |
|
23
|
Net 519 |
|
24
|
Net 752 |
|
25
|
Net -455 |
|
26
|
27
|
Net 355 |
|
28
|
Net 305 |
|
29
|
Net 724 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (64%)
Fat (18%)
Protein (18%)
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*Based on an RDI of 3000 calories (23 Apr 24)
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