| Daily Average: |
Exercise: 60 Cals |
|
Food: 1154 Cals |
(Fat: 54.67g, Protein: 62.29g, Carbs: 106.81g) |
| Monthly Total: |
Exercise: 1866 Cals |
|
Food: 17306 Cals |
(Fat: 820.07g, Protein: 934.34g, Carbs: 1602.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net 330 |
|
3
|
Net 1696 |
|
4
|
5
|
6
|
Net 1497 |
|
7
|
Net 1421 |
|
8
|
Net 1042 |
|
9
|
Net 30 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
Net 951 |
|
16
|
17
|
Net 1027 |
|
18
|
19
|
20
|
Net 9 |
|
21
|
Net 1527 |
|
22
|
23
|
Net 1499 |
|
24
|
Net 1491 |
|
25
|
26
|
|
27
|
28
|
Net 1451 |
|
29
|
30
|
Net 1291 |
|
31
|
Net 1318 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
*Based on an RDI of 1550 calories (04 Mar 20)
|
