| Daily Average: |
Exercise: 2159 Cals |
|
Food: 1652 Cals |
(Fat: 56.72g, Protein: 82.14g, Carbs: 193.33g) |
| Monthly Total: |
Exercise: 66933 Cals |
|
Food: 51223 Cals |
(Fat: 1758.20g, Protein: 2546.35g, Carbs: 5993.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -760 |
|
2
|
Net -410 |
|
3
|
Net -331 |
|
4
|
Net -558 |
|
5
|
Net -829 |
|
6
|
Net -251 |
|
7
|
Net -460 |
|
8
|
Net -439 |
|
9
|
Net -663 |
|
10
|
Net -498 |
|
11
|
Net -880 |
|
12
|
Net -595 |
|
13
|
Net -619 |
|
14
|
Net -211 |
|
15
|
Net -582 |
|
16
|
Net -646 |
|
17
|
Net -618 |
|
18
|
Net -892 |
|
19
|
Net -22 |
|
20
|
Net -98 |
|
21
|
Net -983 |
|
22
|
Net -481 |
|
23
|
Net -576 |
|
24
|
Net -423 |
|
25
|
Net -974 |
|
26
 |
Net 366 |
|
27
|
Net 385 |
|
28
|
Net -784 |
|
29
|
Net -769 |
|
30
|
Net -475 |
|
31
|
Net -634 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (27 Jan 24)
|
