| Daily Average: |
Exercise: 2097 Cals |
|
Food: 1336 Cals |
(Fat: 45.04g, Protein: 74.49g, Carbs: 158.17g) |
| Monthly Total: |
Exercise: 2097 Cals |
|
Food: 21381 Cals |
(Fat: 720.57g, Protein: 1191.82g, Carbs: 2530.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -544 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (21 Aug 24)
|
