| Daily Average: |
Exercise: 2391 Cals |
|
Food: 997 Cals |
(Fat: 51.80g, Protein: 51.59g, Carbs: 81.02g) |
| Monthly Total: |
Exercise: 11953 Cals |
|
Food: 9969 Cals |
(Fat: 518.01g, Protein: 515.92g, Carbs: 810.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
 |
Net -1531 |
|
22
|
Net -1238 |
|
23
|
Net -1417 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
Net -1349 |
|
31
|
Net -1341 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (47%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (28 Oct 19)
|
