| Daily Average: |
Exercise: 2099 Cals |
|
Food: 286 Cals |
(Fat: 10.22g, Protein: 13.51g, Carbs: 37.98g) |
| Monthly Total: |
Exercise: 65069 Cals |
|
Food: 1430 Cals |
(Fat: 51.10g, Protein: 67.57g, Carbs: 189.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1611 |
|
2
|
3
|
4
|
5
|
Net -1544 |
|
6
|
Net -1061 |
|
7
|
Net -1849 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1865 |
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
*Based on an RDI of 500 calories (15 Jun 24)
|
