| Daily Average: |
Exercise: 1840 Cals |
|
Food: 1845 Cals |
(Fat: 72.79g, Protein: 170.40g, Carbs: 119.44g) |
| Monthly Total: |
Exercise: 57032 Cals |
|
Food: 57188 Cals |
(Fat: 2256.47g, Protein: 5282.53g, Carbs: 3702.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -79 |
|
2
 |
Net 100 |
|
3
|
Net 28 |
|
4
|
Net -285 |
|
5
|
Net -129 |
|
6
|
Net 379 |
|
7
|
Net -150 |
|
8
|
Net -686 |
|
9
|
Net -724 |
|
10
|
Net 547 |
|
11
|
Net -82 |
|
12
|
Net -141 |
|
13
|
Net -209 |
|
14
|
Net 457 |
|
15
|
Net 22 |
|
16
|
Net -100 |
|
17
|
Net -107 |
|
18
|
Net 363 |
|
19
|
Net -425 |
|
20
|
Net -355 |
|
21
|
Net 11 |
|
22
|
Net -68 |
|
23
|
Net 50 |
|
24
|
Net -160 |
|
25
|
Net 85 |
|
26
|
Net 2566 |
|
27
|
Net -216 |
|
28
|
Net -24 |
|
29
|
Net -72 |
|
30
|
Net 32 |
|
31
|
Net -472 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (36%)
Protein (38%)
|
|
*Based on an RDI of 1753 calories (13 May 24)
|
