| Daily Average: |
Exercise: 2049 Cals |
|
Food: 2231 Cals |
(Fat: 83.27g, Protein: 134.69g, Carbs: 231.72g) |
| Monthly Total: |
Exercise: 63522 Cals |
|
Food: 66942 Cals |
(Fat: 2498.11g, Protein: 4040.78g, Carbs: 6951.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 323 |
|
2
 |
Net -22 |
|
3
|
Net -286 |
|
4
|
Net 104 |
|
5
|
Net 1336 |
|
6
|
Net -95 |
|
7
|
Net -690 |
|
8
|
Net -107 |
|
9
|
Net 405 |
|
10
|
Net 1555 |
|
11
|
12
|
Net 1678 |
|
13
|
Net 175 |
|
14
|
Net -314 |
|
15
|
Net -323 |
|
16
|
Net -167 |
|
17
|
Net 182 |
|
18
|
Net -356 |
|
19
|
Net 640 |
|
20
|
Net 682 |
|
21
|
Net 23 |
|
22
|
Net -534 |
|
23
|
Net -392 |
|
24
|
Net 210 |
|
25
|
Net 2019 |
|
26
|
Net 686 |
|
27
|
Net -644 |
|
28
|
Net -643 |
|
29
|
Net -128 |
|
30
|
Net 415 |
|
31
|
Net -897 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 1900 calories (06 Jul 24)
|
