| Daily Average: |
Exercise: 2090 Cals |
|
Food: 1128 Cals |
(Fat: 56.06g, Protein: 72.96g, Carbs: 80.57g) |
| Monthly Total: |
Exercise: 56431 Cals |
|
Food: 10149 Cals |
(Fat: 504.50g, Protein: 656.61g, Carbs: 725.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
 |
Net -1716 |
|
24
|
Net -1635 |
|
25
|
Net -1255 |
|
26
|
Net -1406 |
|
27
|
Net -1305 |
|
28
|
Net -1398 |
|
29
|
Net -996 |
|
30
|
Net -839 |
|
31
|
Net -962 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (25 Sep 23)
|
