| Daily Average: |
Exercise: 1646 Cals |
|
Food: 1217 Cals |
(Fat: 44.00g, Protein: 104.63g, Carbs: 99.40g) |
| Monthly Total: |
Exercise: 51035 Cals |
|
Food: 21910 Cals |
(Fat: 791.99g, Protein: 1883.29g, Carbs: 1789.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -634 |
|
3
|
Net -246 |
|
4
|
5
|
6
|
Net -655 |
|
7
|
Net -154 |
|
8
|
Net -262 |
|
9
|
Net -1189 |
|
10
|
11
|
Net -352 |
|
12
|
Net -181 |
|
13
|
Net -530 |
|
14
|
Net -423 |
|
15
|
Net -312 |
|
16
|
Net -381 |
|
17
|
Net -557 |
|
18
|
19
|
Net -469 |
|
20
|
Net -285 |
|
21
|
22
|
23
|
Net -511 |
|
24
|
25
|
26
|
27
|
Net -235 |
|
28
|
Net -771 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (33%)
Protein (35%)
|
|
*Based on an RDI of 1400 calories (20 Apr 24)
|
