dilekoo's Diet Calendar - May 2024


Daily Average:   Exercise: 0 Cals   Food: 1218 Cals (Fat: 41.56g, Protein: 37.92g, Carbs: 164.46g)
Monthly Total: Exercise: 0 Cals   Food: 2437 Cals (Fat: 83.12g, Protein: 75.84g, Carbs: 328.93g)

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Daily Average Calorie Info

102%
of RDI*
(1218 cal)
102% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (32%)
 
Protein (13%)
*Based on an RDI of 1200 calories (08 Dec 23)
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