| Daily Average: |
Exercise: 675 Cals |
|
Food: 807 Cals |
(Fat: 35.34g, Protein: 50.60g, Carbs: 70.87g) |
| Monthly Total: |
Exercise: 19567 Cals |
|
Food: 15332 Cals |
(Fat: 671.37g, Protein: 961.46g, Carbs: 1346.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net 98 |
|
3
|
Net 691 |
|
4
|
5
|
|
6
|
7
|
Net 774 |
|
8
|
9
|
10
|
11
|
12
 |
Net -405 |
|
13
|
Net 731 |
|
14
|
Net -441 |
|
15
|
Net -274 |
|
16
|
Net -574 |
|
17
|
Net 27 |
|
18
|
19
|
20
|
Net 466 |
|
21
|
Net -210 |
|
22
|
Net -508 |
|
23
|
24
|
Net -430 |
|
25
|
Net -165 |
|
26
|
Net 471 |
|
27
|
Net 209 |
|
28
|
Net -22 |
|
29
|
30
|
Net 255 |
|
31
|
Net 161 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
*Based on an RDI of 1900 calories (06 Aug 24)
|
