| Daily Average: |
Exercise: 2394 Cals |
|
Food: 1014 Cals |
(Fat: 42.28g, Protein: 60.70g, Carbs: 97.83g) |
| Monthly Total: |
Exercise: 2394 Cals |
|
Food: 6083 Cals |
(Fat: 253.69g, Protein: 364.18g, Carbs: 586.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
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5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
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14
|
15
|
16
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17
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18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
 |
Net -772 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (09 Apr 19)
|
