| Daily Average: |
Exercise: 1843 Cals |
|
Food: 341 Cals |
(Fat: 6.97g, Protein: 18.69g, Carbs: 49.68g) |
| Monthly Total: |
Exercise: 57123 Cals |
|
Food: 3751 Cals |
(Fat: 76.69g, Protein: 205.58g, Carbs: 546.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -899 |
|
3
|
Net -1393 |
|
4
|
5
|
6
|
Net -1924 |
|
7
|
Net -1644 |
|
8
|
Net -1581 |
|
9
|
Net -1856 |
|
10
|
Net -1756 |
|
11
|
12
|
13
|
Net -1788 |
|
14
|
Net -1687 |
|
15
|
Net -1082 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -2004 |
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (19%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (06 Apr 24)
|
