| Daily Average: |
Exercise: 1849 Cals |
|
Food: 705 Cals |
(Fat: 28.42g, Protein: 18.35g, Carbs: 94.58g) |
| Monthly Total: |
Exercise: 51784 Cals |
|
Food: 4934 Cals |
(Fat: 198.95g, Protein: 128.48g, Carbs: 662.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -1004 |
|
14
|
Net -518 |
|
15
|
Net -1005 |
|
16
|
Net -866 |
|
17
|
Net -2074 |
|
18
|
19
|
|
20
|
21
|
Net -1295 |
|
22
|
Net -1924 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
|
|
*Based on an RDI of 1500 calories (13 May 24)
|
