| Daily Average: |
Exercise: 2559 Cals |
|
Food: 1647 Cals |
(Fat: 65.05g, Protein: 59.87g, Carbs: 157.72g) |
| Monthly Total: |
Exercise: 30705 Cals |
|
Food: 51050 Cals |
(Fat: 2016.67g, Protein: 1856.06g, Carbs: 4889.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1504 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
Net -1108 |
|
8
|
Net -1458 |
|
9
|
10
|
Net -537 |
|
11
|
12
|
13
|
Net -946 |
|
14
|
15
|
Net -425 |
|
16
|
17
|
18
|
19
|
Net -548 |
|
|
20
|
21
|
Net -391 |
|
22
|
23
|
Net -1953 |
|
24
|
25
|
26
|
Net -819 |
|
|
27
|
28
|
29
|
Net -1237 |
|
30
|
31
|
Net -731 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
*Based on an RDI of 1450 calories (25 Jun 24)
|
