| Daily Average: |
Exercise: 1485 Cals |
|
Food: 1307 Cals |
(Fat: 52.27g, Protein: 61.35g, Carbs: 157.65g) |
| Monthly Total: |
Exercise: 29695 Cals |
|
Food: 27456 Cals |
(Fat: 1097.67g, Protein: 1288.28g, Carbs: 3310.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -381 |
|
2
 |
Net 42 |
|
3
|
Net 4 |
|
4
|
5
|
Net -89 |
|
6
|
Net 154 |
|
7
|
Net -207 |
|
8
|
Net 29 |
|
9
|
Net 13 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -105 |
|
21
|
Net -15 |
|
22
|
Net -109 |
|
23
|
Net -540 |
|
24
|
Net -159 |
|
25
|
Net -1009 |
|
26
|
Net 156 |
|
27
|
Net 57 |
|
28
|
Net -123 |
|
29
|
Net -718 |
|
30
|
Net 117 |
|
31
|
Net -343 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (30 Jan 23)
|
