| Daily Average: |
Exercise: 1687 Cals |
|
Food: 1740 Cals |
(Fat: 73.43g, Protein: 74.87g, Carbs: 196.56g) |
| Monthly Total: |
Exercise: 1687 Cals |
|
Food: 36540 Cals |
(Fat: 1542.01g, Protein: 1572.28g, Carbs: 4127.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
 |
Net 118 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (19 Apr 24)
|
