| Daily Average: |
Exercise: 2347 Cals |
|
Food: 979 Cals |
(Fat: 40.84g, Protein: 70.40g, Carbs: 77.69g) |
| Monthly Total: |
Exercise: 72769 Cals |
|
Food: 19584 Cals |
(Fat: 816.80g, Protein: 1408.10g, Carbs: 1553.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -737 |
|
2
|
3
|
4
|
5
|
6
|
Net -1324 |
|
7
|
8
|
9
|
Net -1332 |
|
10
|
Net -1125 |
|
11
|
12
|
13
|
Net -1629 |
|
14
|
Net -1130 |
|
15
|
Net -1653 |
|
16
|
Net -1237 |
|
17
|
Net -1684 |
|
18
|
Net -1570 |
|
19
|
Net -657 |
|
20
|
Net -966 |
|
21
|
Net -1368 |
|
22
|
Net -1454 |
|
23
|
Net -1562 |
|
24
|
Net -2292 |
|
25
|
26
|
|
27
|
28
|
Net -1218 |
|
29
|
Net -1676 |
|
30
|
Net -1495 |
|
31
|
Net -1150 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
|
|
*Based on an RDI of 1200 calories (05 Sep 22)
|
