| Daily Average: |
Exercise: 2108 Cals |
|
Food: 1320 Cals |
(Fat: 66.97g, Protein: 60.37g, Carbs: 116.47g) |
| Monthly Total: |
Exercise: 65345 Cals |
|
Food: 38294 Cals |
(Fat: 1942.13g, Protein: 1750.61g, Carbs: 3377.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1119 |
|
2
|
Net -576 |
|
3
|
Net -1345 |
|
4
|
Net -740 |
|
5
 |
Net 175 |
|
6
|
Net -780 |
|
7
|
Net -599 |
|
8
|
Net -582 |
|
9
|
Net -803 |
|
10
|
Net -512 |
|
11
|
Net -719 |
|
12
|
Net -640 |
|
13
|
Net -1107 |
|
14
|
Net -799 |
|
15
|
Net -128 |
|
16
|
Net -854 |
|
17
|
Net -559 |
|
18
|
Net -848 |
|
19
|
Net -1262 |
|
20
|
Net -830 |
|
21
|
Net -1033 |
|
22
|
Net -62 |
|
23
|
Net -562 |
|
24
|
Net -1928 |
|
25
|
Net -402 |
|
26
|
Net -1106 |
|
27
|
Net -1561 |
|
28
|
Net -1473 |
|
29
|
Net -312 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (17 Jun 21)
|
