| Daily Average: |
Exercise: 2087 Cals |
|
Food: 1691 Cals |
(Fat: 65.21g, Protein: 102.52g, Carbs: 172.88g) |
| Monthly Total: |
Exercise: 18780 Cals |
|
Food: 15216 Cals |
(Fat: 586.92g, Protein: 922.66g, Carbs: 1555.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -1217 |
|
12
|
Net -946 |
|
13
|
Net -475 |
|
14
|
Net -803 |
|
15
 |
Net 64 |
|
16
|
Net 248 |
|
17
|
Net 648 |
|
18
|
19
|
|
20
|
21
|
Net -714 |
|
22
|
Net -369 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 1350 calories (21 Jul 24)
|
