| Daily Average: |
Exercise: 2030 Cals |
|
Food: 2958 Cals |
(Fat: 96.03g, Protein: 142.69g, Carbs: 241.26g) |
| Monthly Total: |
Exercise: 62928 Cals |
|
Food: 91685 Cals |
(Fat: 2977.05g, Protein: 4423.25g, Carbs: 7479.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 2250 |
|
2
 |
Net -1658 |
|
3
|
Net 419 |
|
4
|
Net 360 |
|
5
|
Net 1706 |
|
6
|
Net 30 |
|
7
|
Net 206 |
|
8
|
Net 1448 |
|
9
|
Net 2370 |
|
10
|
Net 1794 |
|
11
|
Net 2697 |
|
12
|
Net 4397 |
|
13
|
Net -1810 |
|
14
|
Net 734 |
|
15
|
Net 591 |
|
16
|
Net 1302 |
|
17
|
Net 567 |
|
18
|
Net 981 |
|
19
|
Net 837 |
|
20
|
Net 139 |
|
21
|
Net -476 |
|
22
|
Net 764 |
|
23
|
Net -98 |
|
24
|
Net 782 |
|
25
|
Net 586 |
|
26
|
Net 2194 |
|
27
|
Net 180 |
|
28
|
Net 654 |
|
29
|
Net 461 |
|
30
|
Net 2358 |
|
31
|
Net 1992 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
*Based on an RDI of 2600 calories (07 May 24)
|
