Daily Average: |
Exercise: 2030 Cals |
|
Food: 2958 Cals |
(Fat: 96.03g, Protein: 142.69g, Carbs: 241.26g) |
Monthly Total: |
Exercise: 62928 Cals |
|
Food: 91685 Cals |
(Fat: 2977.05g, Protein: 4423.25g, Carbs: 7479.08g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2250 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1658 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 419 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 360 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1706 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 30 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 206 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1448 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2370 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1794 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2697 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 4397 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1810 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 734 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 591 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1302 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 567 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 981 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 837 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 139 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -476 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 764 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -98 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 782 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 586 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2194 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 180 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 654 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 461 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2358 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1992 |
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
*Based on an RDI of 2600 calories (07 May 24)
|