| Daily Average: |
Exercise: 2667 Cals |
|
Food: 1878 Cals |
(Fat: 70.67g, Protein: 120.55g, Carbs: 192.52g) |
| Monthly Total: |
Exercise: 82689 Cals |
|
Food: 58205 Cals |
(Fat: 2190.82g, Protein: 3737.18g, Carbs: 5968.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -856 |
|
2
|
Net -1136 |
|
3
|
Net -350 |
|
4
|
Net -402 |
|
5
|
Net -912 |
|
6
 |
Net 40 |
|
7
|
Net -865 |
|
8
|
Net -243 |
|
9
|
Net -595 |
|
10
|
Net -619 |
|
11
|
Net -1058 |
|
12
|
Net -931 |
|
13
|
Net -905 |
|
14
|
Net -660 |
|
15
|
Net -1347 |
|
16
|
Net -673 |
|
17
|
Net -853 |
|
18
|
Net -1046 |
|
19
|
Net -87 |
|
20
|
Net -640 |
|
21
|
Net -363 |
|
22
|
Net -1102 |
|
23
|
Net 322 |
|
24
|
Net -904 |
|
25
|
Net -275 |
|
26
|
Net -1201 |
|
27
|
Net -1098 |
|
28
|
Net -919 |
|
29
|
Net -1629 |
|
30
|
Net -2067 |
|
31
|
Net -1110 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
*Based on an RDI of 1600 calories (12 Apr 22)
|
