| Daily Average: |
Exercise: 1589 Cals |
|
Food: 865 Cals |
(Fat: 45.70g, Protein: 42.94g, Carbs: 71.93g) |
| Monthly Total: |
Exercise: 47660 Cals |
|
Food: 7781 Cals |
(Fat: 411.28g, Protein: 386.42g, Carbs: 647.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
 |
Net 629 |
|
9
 |
Net -1473 |
|
10
|
Net -1353 |
|
11
|
Net -1688 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
Net -1583 |
|
25
|
26
|
Net 558 |
|
|
27
|
28
|
Net -859 |
|
29
|
Net -546 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (47%)
Protein (20%)
|
|
*Based on an RDI of 1520 calories (02 Aug 24)
|
