| Daily Average: |
Exercise: 1710 Cals |
|
Food: 1185 Cals |
(Fat: 46.18g, Protein: 56.44g, Carbs: 139.91g) |
| Monthly Total: |
Exercise: 3420 Cals |
|
Food: 16584 Cals |
(Fat: 646.59g, Protein: 790.13g, Carbs: 1958.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
 |
Net -608 |
|
24
|
25
|
26
|
27
|
Net -922 |
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (30 Mar 17)
|
