| Daily Average: |
Exercise: 434 Cals |
|
Food: 1447 Cals |
(Fat: 68.25g, Protein: 102.41g, Carbs: 87.40g) |
| Monthly Total: |
Exercise: 3471 Cals |
|
Food: 18815 Cals |
(Fat: 887.25g, Protein: 1331.32g, Carbs: 1136.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net 405 |
|
|
20
|
21
|
22
|
23
|
24
|
Net 912 |
|
25
|
26
|
Net 1730 |
|
27
|
Net 5 |
|
28
|
Net 690 |
|
29
|
Net 1362 |
|
30
|
Net 1424 |
|
31
|
Net 1161 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (45%)
Protein (30%)
|
|
*Based on an RDI of 1900 calories (10 Jun 24)
|
