| Daily Average: |
Exercise: 2474 Cals |
|
Food: 1386 Cals |
(Fat: 66.73g, Protein: 77.44g, Carbs: 120.49g) |
| Monthly Total: |
Exercise: 37103 Cals |
|
Food: 11092 Cals |
(Fat: 533.86g, Protein: 619.52g, Carbs: 963.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -1133 |
|
7
|
Net -826 |
|
8
|
Net -1469 |
|
9
|
Net -2031 |
|
10
|
Net -951 |
|
11
|
Net -1320 |
|
12
|
|
13
|
14
|
Net -893 |
|
15
|
Net -379 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
|
|
*Based on an RDI of 1670 calories (10 Oct 22)
|
