| Daily Average: |
Exercise: 1451 Cals |
|
Food: 2870 Cals |
(Fat: 62.83g, Protein: 233.62g, Carbs: 336.78g) |
| Monthly Total: |
Exercise: 14506 Cals |
|
Food: 88977 Cals |
(Fat: 1947.72g, Protein: 7242.21g, Carbs: 10440.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1208 |
|
2
|
Net 1494 |
|
3
|
Net 1402 |
|
4
|
Net 1579 |
|
5
|
Net 848 |
|
6
|
Net 1495 |
|
7
|
Net 1437 |
|
8
|
Net 1035 |
|
9
|
Net 1669 |
|
10
|
Net 2298 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (20%)
Protein (33%)
|
|
*Based on an RDI of 2900 calories (06 May 24)
|
