| Daily Average: |
Exercise: 1999 Cals |
|
Food: 1744 Cals |
(Fat: 62.68g, Protein: 79.85g, Carbs: 195.84g) |
| Monthly Total: |
Exercise: 61955 Cals |
|
Food: 54056 Cals |
(Fat: 1943.07g, Protein: 2475.50g, Carbs: 6070.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -97 |
|
2
|
Net -172 |
|
3
 |
Net 579 |
|
4
|
Net -60 |
|
5
|
Net -676 |
|
6
|
Net -295 |
|
7
|
Net -276 |
|
8
|
Net 171 |
|
9
|
Net -285 |
|
10
|
Net 6 |
|
11
|
Net -395 |
|
12
|
Net -204 |
|
13
|
Net -498 |
|
14
|
Net -452 |
|
15
|
Net -617 |
|
16
|
Net -699 |
|
17
|
Net 376 |
|
18
|
Net -173 |
|
19
|
Net -389 |
|
20
|
Net -534 |
|
21
|
Net -268 |
|
22
|
Net -243 |
|
23
|
Net -753 |
|
24
|
Net -454 |
|
25
|
Net -562 |
|
26
|
Net -262 |
|
27
|
Net -311 |
|
28
|
Net -334 |
|
29
|
Net -311 |
|
30
|
Net -162 |
|
31
|
Net 451 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (24 Mar 24)
|
