Daily Average: |
Exercise: 2104 Cals |
|
Food: 1711 Cals |
(Fat: 59.29g, Protein: 101.75g, Carbs: 198.32g) |
Monthly Total: |
Exercise: 65209 Cals |
|
Food: 53036 Cals |
(Fat: 1837.92g, Protein: 3154.24g, Carbs: 6147.90g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 59 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -668 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -157 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -134 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 56 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -943 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -307 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -871 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 618 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 53 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -754 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 66 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -250 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -331 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -920 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -281 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -393 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -735 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -246 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -305 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -913 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -267 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -854 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -199 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -661 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -108 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -482 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -890 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -321 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -796 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -239 |
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
|
|
*Based on an RDI of 2295 calories (28 Aug 24)
|