| Daily Average: |
Exercise: 2199 Cals |
|
Food: 1220 Cals |
(Fat: 53.28g, Protein: 44.20g, Carbs: 133.39g) |
| Monthly Total: |
Exercise: 65968 Cals |
|
Food: 32939 Cals |
(Fat: 1438.61g, Protein: 1193.36g, Carbs: 3601.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1537 |
|
2
|
Net -1289 |
|
3
|
Net -663 |
|
4
|
Net -1444 |
|
5
|
Net -104 |
|
6
|
Net -237 |
|
7
|
Net -814 |
|
8
|
9
|
10
|
Net -1821 |
|
11
|
Net -572 |
|
12
|
Net -888 |
|
13
|
Net -642 |
|
14
|
Net -708 |
|
15
|
16
|
Net -967 |
|
17
|
Net -485 |
|
18
|
Net -226 |
|
19
|
Net -2011 |
|
20
|
Net -653 |
|
21
|
Net -884 |
|
22
|
Net -700 |
|
23
|
Net -1421 |
|
24
|
Net -1102 |
|
25
|
Net -293 |
|
26
|
27
|
Net -1910 |
|
28
|
Net -1019 |
|
29
|
Net -1057 |
|
30
|
Net -867 |
|
31
|
Net -2264 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
*Based on an RDI of 1300 calories (19 Jan 24)
|
