Daily Average: |
Exercise: 2199 Cals |
|
Food: 1220 Cals |
(Fat: 53.28g, Protein: 44.20g, Carbs: 133.39g) |
Monthly Total: |
Exercise: 65968 Cals |
|
Food: 32939 Cals |
(Fat: 1438.61g, Protein: 1193.36g, Carbs: 3601.47g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1537 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1289 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -663 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1444 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -104 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -237 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -814 |
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1821 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -572 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -888 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -642 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -708 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -967 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -485 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -226 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2011 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -653 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -884 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -700 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1421 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1102 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -293 |
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1910 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1019 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1057 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -867 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2264 |
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
*Based on an RDI of 1300 calories (19 Jan 24)
|