| Daily Average: |
Exercise: 1418 Cals |
|
Food: 1572 Cals |
(Fat: 68.61g, Protein: 48.88g, Carbs: 146.75g) |
| Monthly Total: |
Exercise: 43963 Cals |
|
Food: 47164 Cals |
(Fat: 2058.19g, Protein: 1466.29g, Carbs: 4402.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 606 |
|
2
|
Net 354 |
|
3
|
Net 593 |
|
4
|
Net 812 |
|
5
 |
Net -909 |
|
6
|
Net 688 |
|
7
|
Net 341 |
|
8
|
Net 620 |
|
9
|
Net -920 |
|
10
|
Net 122 |
|
11
|
Net -1489 |
|
12
|
13
|
Net 818 |
|
14
|
Net 252 |
|
15
|
Net -534 |
|
16
|
Net 250 |
|
17
|
Net 810 |
|
18
|
Net 405 |
|
19
|
Net -231 |
|
20
|
Net 87 |
|
21
|
Net 499 |
|
22
|
Net 1077 |
|
23
|
Net 1053 |
|
24
|
Net 366 |
|
25
|
Net -218 |
|
26
|
Net 150 |
|
27
|
Net 73 |
|
28
|
Net -494 |
|
29
|
Net -311 |
|
30
|
Net 494 |
|
31
|
Net -794 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (11 Jan 24)
|
