| Daily Average: |
Exercise: 2260 Cals |
|
Food: 2149 Cals |
(Fat: 114.23g, Protein: 91.44g, Carbs: 205.72g) |
| Monthly Total: |
Exercise: 63274 Cals |
|
Food: 58023 Cals |
(Fat: 3084.14g, Protein: 2468.83g, Carbs: 5554.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1117 |
|
2
|
Net 721 |
|
3
|
Net 694 |
|
4
 |
Net -301 |
|
5
|
Net 1428 |
|
6
|
Net -117 |
|
7
|
Net 270 |
|
8
|
Net 486 |
|
9
|
Net -1062 |
|
10
|
Net -227 |
|
11
|
Net 518 |
|
12
|
Net -763 |
|
13
|
Net -1191 |
|
14
|
Net -1582 |
|
15
|
Net 674 |
|
16
|
Net 181 |
|
17
|
Net 224 |
|
18
|
Net 758 |
|
19
|
Net 619 |
|
20
|
Net 231 |
|
21
|
Net -1334 |
|
22
|
Net -443 |
|
23
|
Net -2124 |
|
24
|
Net 164 |
|
25
|
Net -202 |
|
26
|
Net 345 |
|
27
|
Net -195 |
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (46%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (01 May 24)
|
