| Daily Average: |
Exercise: 2320 Cals |
|
Food: 1056 Cals |
(Fat: 36.37g, Protein: 52.44g, Carbs: 128.94g) |
| Monthly Total: |
Exercise: 16241 Cals |
|
Food: 19009 Cals |
(Fat: 654.61g, Protein: 943.93g, Carbs: 2320.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -534 |
|
7
|
Net -932 |
|
8
|
Net -1103 |
|
9
|
10
|
11
|
12
|
Net -1479 |
|
13
|
Net -1103 |
|
14
|
Net -1128 |
|
15
|
16
|
Net -733 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (04 May 24)
|
