| Daily Average: |
Exercise: 2747 Cals |
|
Food: 1100 Cals |
(Fat: 40.39g, Protein: 60.07g, Carbs: 124.99g) |
| Monthly Total: |
Exercise: 85156 Cals |
|
Food: 4402 Cals |
(Fat: 161.57g, Protein: 240.28g, Carbs: 499.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
 |
Net -1954 |
|
21
|
Net -1321 |
|
22
|
Net -1519 |
|
23
|
Net -1862 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 2200 calories (02 Feb 24)
|
