| Daily Average: |
Exercise: 2765 Cals |
|
Food: 887 Cals |
(Fat: 36.12g, Protein: 51.29g, Carbs: 87.98g) |
| Monthly Total: |
Exercise: 41482 Cals |
|
Food: 4435 Cals |
(Fat: 180.61g, Protein: 256.43g, Carbs: 439.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
 |
Net -1102 |
|
22
|
23
|
24
|
Net -2980 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (25 Nov 23)
|
