| Daily Average: |
Exercise: 2055 Cals |
|
Food: 1650 Cals |
(Fat: 57.23g, Protein: 65.95g, Carbs: 206.09g) |
| Monthly Total: |
Exercise: 6164 Cals |
|
Food: 31350 Cals |
(Fat: 1087.41g, Protein: 1252.99g, Carbs: 3915.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
|
27
 |
Net 456 |
|
28
|
29
 |
Net -773 |
|
30
|
31
|
Net -777 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 1227 calories (09 Jun 24)
|
