| Daily Average: |
Exercise: 1929 Cals |
|
Food: 1701 Cals |
(Fat: 60.60g, Protein: 85.45g, Carbs: 199.09g) |
| Monthly Total: |
Exercise: 52079 Cals |
|
Food: 52734 Cals |
(Fat: 1878.64g, Protein: 2648.81g, Carbs: 6171.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -17 |
|
2
|
Net -93 |
|
3
|
4
|
Net -191 |
|
5
|
Net -107 |
|
6
|
Net -241 |
|
7
|
Net -62 |
|
8
|
9
|
Net -500 |
|
10
|
11
|
Net -206 |
|
12
|
Net -193 |
|
13
|
Net -288 |
|
14
|
Net -406 |
|
15
|
Net -109 |
|
16
|
Net -244 |
|
17
|
Net -32 |
|
18
|
Net -330 |
|
19
 |
Net 53 |
|
20
|
Net -463 |
|
21
|
Net -394 |
|
22
|
Net -23 |
|
23
|
24
|
Net -25 |
|
25
|
Net -366 |
|
26
|
Net 41 |
|
27
|
Net -470 |
|
28
|
Net -415 |
|
29
|
Net -379 |
|
30
|
Net -83 |
|
31
|
Net -303 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (06 May 24)
|
