Daily Average: |
Exercise: 1929 Cals |
|
Food: 1701 Cals |
(Fat: 60.60g, Protein: 85.45g, Carbs: 199.09g) |
Monthly Total: |
Exercise: 52079 Cals |
|
Food: 52734 Cals |
(Fat: 1878.64g, Protein: 2648.81g, Carbs: 6171.64g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -17 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -93 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -191 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -107 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -241 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -62 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -500 |
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -206 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -193 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -288 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -406 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -109 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -244 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -32 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -330 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 53 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -463 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -394 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -23 |
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -25 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -366 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 41 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -470 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -415 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -379 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -83 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -303 |
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (06 May 24)
|